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In 1848 a motley crew of Danish sailors sets sail from the small island town of Marstal to fight the Germans. Not all of them return - and those who do will never be the same. Among them is the daredevil Laurids Madsen, who promptly escapes again into the anonymity of the high seas. Spanning four generations, two world wars and a hundred years, We, The Drowned is an epic tale of adventure, ruthlessness and passion.

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will Our Once and Future Planet: Restoring the World in the Climate Change Century free pdf help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.

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Author: Carsten Jensen,Charlotte Barslund
Number of Pages: 704 pages
Published Date: 07 Apr 2011
Publisher: Vintage Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780099512967
Download Link: Click Here
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